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Time: 45mins

Nutritional facts: Total fat: 1.6

Saturated fat: 0.4

Cholesterol: 68.4

Sodium: 583.9

Total carbohydrate: 22.2

Dietary fiber: 0.7

Sugar: 19

Protein: 29

Serving: 4

Ingredients required

1. 4 boneless skinless chicken breasts.

2. 1 fresh red chile, finely chopped (seeded if you wish).

3. 2 garlic cloves, crushed.

4. 1 tablespoon fresh ginger, grated.

5. 4 tablespoon honey.

6. 2 tablespoons soy sauce.

7. 4 tablespoons lime juice.

For garnish

8. 1 fresh red chile, seeded and finely sliced.

9. 1 spring Onion, diagonally and thinly sliced.

10. 1 tablespoon fresh mint leaves, roughly chopped.

11. 1 tablespoon fresh coriander leaves.

Directions to prepare

You will need flat metal skewers or if you are using wooden skewers, then soak them in water for at least 20 minutes to stop them from burning.

Cut each breast lengthwise into 3 strips.

Combine chilli, garlic, honey, soy sauce and lime juice in a bowl and reserve 4 tbsp of this mixture in another bowl.

Add chicken to remaining mixture, and toss to coat evenly.

Cover and refrigerate for 30 minutes (you can marinate for up to 2 hours in advance)

Pre-heat the grill to medium hot for indoor grilling, or for outdoor grilling over medium hot coals.

Thread 2-3 chicken strips onto each skewer.

Grill the chicken pieces turning each every 2 minutes and basting until cooked through for about 10 min.

Drizzle over the reserved sweet chilli mixture and sprinkle with chopped spring Onion, chilli, mint, and coriander leaves and serve hot.

Thanks for reading see you next time.

Time: 15 mins

Ingredients

11/4 cups all purpose flour

2tsp sugar

2 tsp baking powder

3/4 teaspoon salt

11/3 cups milk

3 tsp vegetable oil

1 egg

Direction to prepare

Mix all dry ingredients together in a bowl.

Mix milk, oil and egg in smaller bowl.

Mix liquid ingredients into dry ingredients.

Make 4 inch pancake in a small amount of oil in a regular pan.

Cook until gold brown.

Serve with butter and syrup or your favorite topping.

Hope you enjoy this yummy recipe, See you soon.

These 15 Breakfast Meal Prep Ideas for Busy Mornings are perfect for when you’re in a rush or just don’t have time to make breakfast. 

Healthy Breakfast Ideas

In this round up of breakfast ideas, I’ve included everything from breakfast burritos to steel cut oats, breakfast quesadillas, egg bites and more.

Here are some of my fave last-minute breakfast ideas:

Avocado toast with egg

Protein bar and banana

Instant oatmeal and berries

Fruit and yogurt smoothie

Greek yogurt and granola

Nut butter toast with fruit

Frozen whole-wheat waffles with fruit and peanut butter

Microwave quiche

If you are a fan of meal prep breakfasts, check out these great healthy breakfast recipes below and tell me which one you’re going to try first!

Freezer Friendly Mini Breakfast Pizzas by The Girl on Bloor

Pina Colada Instant Pot Steel Cut Oats via The Girl on Bloor

Meal Prep Breakfast Taco Scramble via Skinnytaste

Crockpot Breakfast Casserole via The Girl on Bloor

Meal Prep Banana Egg Pancakes via The Girl on Bloor

Meal Prep Sausage Egg McMuffin via The Girl on Bloor

Berry Quinoa Breakfast Meal Prep via Sweet Peas & Saffron

Meal Prep Starbucks Egg Bites via The Girl on Bloor

Sweet Potato Breakfast Meal Prep Bowls via Sweet Peas and Saffron

Tex Mex Breakfast Quesadillas via The Girl on Bloor

Meal Prep Egg White Frittata via The Girl on Bloor

Carrot Cake Oatmeal Muffin Cups via The Girl on Bloor

Whole 30 Sweet Potato Hash via The Girl on Bloor

Mexican Scrambled Egg Breakfast Bowl via The Charming Detroiter

Freezer Breakfast Burritos via Half Scratched

Freezer-Friendly Meal Prep Breakfast Taquitos via The Girl on Bloor

Thanks for viewing

Raspberry, almond & oat breakfast cookies

By Cassie Best

Preparation and cooking time

Prep:10 mins

Cook:15 mins

Easy

12 cookies

Grab a few of these energy-boosting cookies for a quick breakfast, or offer as snacks to bridge the hunger gap before dinner. Enjoy with yogurt and fruit

Vegetarian

Nutrition: Per cookie (12)

NutrientUnit: kcal86 fat3g saturates0.3g carbs13g sugars4g fibre2g protein2g salt0.04g

Ingredients

2 ripe bananas , mashed

150g porridge oats

2 tbsp ground almonds

1⁄2 tsp cinnamon

100g raspberries (fresh or frozen)

Method

STEP 1

Heat the oven to 200C/180C fan/gas 4 and line two baking trays with baking parchment. Mix the banana, oats, almonds, cinnamon and a pinch of salt in a bowl to make a sticky dough. Gently stir through the raspberries, trying not to break them up. Scoop up tablespoons of the mixture and roll into balls, then place on a baking tray and flatten with your hand.

STEP 2

Bake for 15 mins until the cookies feel firm around the edges and are golden brown. Leave to cool. Will keep in an airtight container for up to three days.

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right.

You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the “New Post” button, and tell us why you’re here.

Why do this?

• Because it gives new readers context. What are you about? Why should they read your blog?
• Because it will help you focus your own ideas about your blog and what you’d like to do with it.

The post can be short or long, a personal intro to your life or a bloggy mission statement, a manifesto for the future or a simple outline of your the types of things you hope to publish.

To help you get started, here are a few questions:

• Why are you blogging publicly, rather than keeping a personal journal?
• What topics do you think you’ll write about?
• Who would you love to connect with via your blog?
• If you blog successfully throughout the next year, what would you hope to have accomplished?

You’re not locked into any of this; one of the wonderful things about blogs is how they constantly evolve as we learn, grow, and interact with one another — but it’s good to know where and why you started, and articulating your goals may just give you a few other post ideas.

Can’t think how to get started? Just write the first thing that pops into your head. Anne Lamott, author of a book on writing we love, says that you need to give yourself permission to write a “crappy first draft”. Anne makes a great point — just start writing, and worry about editing it later.

When you’re ready to publish, give your post three to five tags that describe your blog’s focus — writing, photography, fiction, parenting, food, cars, movies, sports, whatever. These tags will help others who care about your topics find you in the Reader. Make sure one of the tags is “zerotohero,” so other new bloggers can find you, too.

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right.

You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the “New Post” button, and tell us why you’re here.

Why do this?

• Because it gives new readers context. What are you about? Why should they read your blog?
• Because it will help you focus your own ideas about your blog and what you’d like to do with it.

The post can be short or long, a personal intro to your life or a bloggy mission statement, a manifesto for the future or a simple outline of your the types of things you hope to publish.

To help you get started, here are a few questions:

• Why are you blogging publicly, rather than keeping a personal journal?
• What topics do you think you’ll write about?
• Who would you love to connect with via your blog?
• If you blog successfully throughout the next year, what would you hope to have accomplished?

You’re not locked into any of this; one of the wonderful things about blogs is how they constantly evolve as we learn, grow, and interact with one another — but it’s good to know where and why you started, and articulating your goals may just give you a few other post ideas.

Can’t think how to get started? Just write the first thing that pops into your head. Anne Lamott, author of a book on writing we love, says that you need to give yourself permission to write a “crappy first draft”. Anne makes a great point — just start writing, and worry about editing it later.

When you’re ready to publish, give your post three to five tags that describe your blog’s focus — writing, photography, fiction, parenting, food, cars, movies, sports, whatever. These tags will help others who care about your topics find you in the Reader. Make sure one of the tags is “zerotohero,” so other new bloggers can find you, too.