Time: 45mins
Nutritional facts: Total fat: 1.6
Saturated fat: 0.4
Cholesterol: 68.4
Sodium: 583.9
Total carbohydrate: 22.2
Dietary fiber: 0.7
Sugar: 19
Protein: 29
Serving: 4
Ingredients required
1. 4 boneless skinless chicken breasts.
2. 1 fresh red chile, finely chopped (seeded if you wish).
3. 2 garlic cloves, crushed.
4. 1 tablespoon fresh ginger, grated.
5. 4 tablespoon honey.
6. 2 tablespoons soy sauce.
7. 4 tablespoons lime juice.
For garnish
8. 1 fresh red chile, seeded and finely sliced.
9. 1 spring Onion, diagonally and thinly sliced.
10. 1 tablespoon fresh mint leaves, roughly chopped.
11. 1 tablespoon fresh coriander leaves.
Directions to prepare
You will need flat metal skewers or if you are using wooden skewers, then soak them in water for at least 20 minutes to stop them from burning.
Cut each breast lengthwise into 3 strips.
Combine chilli, garlic, honey, soy sauce and lime juice in a bowl and reserve 4 tbsp of this mixture in another bowl.
Add chicken to remaining mixture, and toss to coat evenly.
Cover and refrigerate for 30 minutes (you can marinate for up to 2 hours in advance)
Pre-heat the grill to medium hot for indoor grilling, or for outdoor grilling over medium hot coals.
Thread 2-3 chicken strips onto each skewer.
Grill the chicken pieces turning each every 2 minutes and basting until cooked through for about 10 min.
Drizzle over the reserved sweet chilli mixture and sprinkle with chopped spring Onion, chilli, mint, and coriander leaves and serve hot.
Thanks for reading see you next time.
Healthy And Yummy Foods 