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• Apple Slaw with Poppy Seed DressingOctober 5, 2021
  NUTRITIONAL FACTS – Time: 25 minutes. – Serving size: 1/2 Cup. – Per Serving: 98 Calories, 8g Fat, 7g Carbohydrate, 1g Protein. INGREDIENTS 1/4 Cup mayonnaise. 2 tablespoons Cider Vinegar. 1 tablespoons avcado oil. 1 tablespoons Poppy Seeds. 1/4 teaspoon salt. 1/4 teaspoon ground pepper. 2 medium apples Julienned. 2 cups thinly sliced green cabbage.Continue reading “Apple Slaw with Poppy Seed Dressing”
• Nutritional Facts And Benefits Of Chia SeedsOctober 1, 2021
  Chia seeds are tiny black seeds from the plant salvia hispanica, which is related to the mint family. Despite their Ancient history as a dietary staple, Chia seeds became recognized as a modern-day super food only recently. In the past few years, they have exploded in popularity and now consumed by health conscious people allContinue reading “Nutritional Facts And Benefits Of Chia Seeds”
• Milk Free Oatmeal Pancakes (Whole Foods)August 19, 2021
  Time: 25 minutes Serving: 12 Calories: 48.1 Total fat: 0.5 Total carbohydrate: 6.8 Protein: 4.1 INGREDIENTS REQUIRED 1) 1 cup uncooked oatmeal.2) 10 egg whites.3) 1/2 large banana.4) 1/4 teaspoon cinnamon (or more to taste).5) 2 -3 teaspoons sugar (to taste). DIRECTIONS TO PREPARE 1. Place all the ingredients in a blender. 2. Blend untilContinue reading “Milk Free Oatmeal Pancakes (Whole Foods)”
• 23 Mouthwatering Ways To Upgrade Scrambled EggsAugust 11, 2021
  1. Goat Cheese Scrambled Eggs with Blistered Tomatoes Bookmark these garlicky blistered tomatoes because you’ll want to put them on everything. This recipe calls for heavy cream, but you can substitute your favorite milk or nut milk.  2. Breakfast Migas Tortilla chips and refried beans form the base of this hearty egg dish. And nothing fights morningContinue reading “23 Mouthwatering Ways To Upgrade Scrambled Eggs”
• Healthy Banana PieAugust 11, 2021
  Servings: 8 Time: 45 minutes Calories: 197.9 Total fat: 8.4 Total carbohydrate: 25.6 Protein: 5.5 INGREDIENTS REQUIRED 1) 1 prepared graham cracker crust, reduced fat.2) 1 cup 2% low-fat milk.3) 6 ounces fat-free cream cheese, room temperature.4) 1 teaspoon vanilla.5) 3 ounces sugar-free fat free instant banana cream pudding mix. 6) 1 banana, Sliced. DIRECTIONSContinue reading “Healthy Banana Pie”
• 23 Healthy Foods Everyone Should Know How To CookAugust 5, 2021
  1. A Creamy AVOCADO TOAST Avocado toast is basically the easiest thing in the world to make, and good for you thanks to avocado’s plentiful Omega-3’s. But it tastes so luxurious, you’ll feel like you’re cheating at life when you eat one. It’s also, BTW, very chic. A simple avocado toast is just toast (stick with whole grain forContinue reading “23 Healthy Foods Everyone Should Know How To Cook”
• Lemon-Cranberry MuffinsJuly 29, 2021
  Time: 55 mins Serving: 1 Calories: 321.4 Total fat: 12.1 Total carbohydrate: 46.2 Protein: 8.3 INGREDIENTS REQUIRED 1) 3 cups oats.2) 3/4 cup all-purpose flour.3) 4 teaspoons baking powder.4) 1/2 teaspoon salt.5) 1 cup cranberries, rough chopped.6) 1 cup low-fat plain yogurt.7) 1/2 cup oil.8) 1/2 cup brown sugar.9) Egg Beaters egg substitute (enough forContinue reading “Lemon-Cranberry Muffins”
• Crock Pot Chicken and DumplingsJuly 21, 2021
  Time: 5HR 10M Servings: 4 Calories: 291.2 Total fat: 11.5 Total carbohydrate: 5.9 Protein: 30.7 INGREDIENTS REQUIRED 1. 1 large onion, diced.2. 1 (10 1/2 ounce) can cream of celery soup.3. 1 (10 1/2 ounce) can cream of chicken soup.4. 1 tablespoon fresh parsley.5. 1 teaspoon poultry seasoning.6. 1/4 teaspoon black pepper (to taste).7. 4Continue reading “Crock Pot Chicken and Dumplings”
• Garlic Chicken Fried Brown RiceJuly 21, 2021
  Time: 35 minutes Calories: 444 Total fat: 12.8 Total carbohydrate: 57.4 Protein: 24.3 Servings: 3 INGREDIENTS REQUIRED 1) 2 tablespoons vegetable oil, divided.2) 8 ounces skinless, boneless chicken breast, cut into strips.3) 1/2 red bell pepper, chopped.4) 1/2 cup green onion, chopped.5) 4 cloves garlic, minced.6) 3 cups cooked brown rice.7) 2 tablespoons light soyContinue reading “Garlic Chicken Fried Brown Rice”
• Banana-Pecan Pie (Raw Foods)July 21, 2021
  Time: 2hr 15mins Calories: 263.8 Total fat: 11.5 Total carbohydrate: 43.1 Protein: 3.1 Servings: 8 INGREDIENTS REQUIRED 1) 1 cup raw pecans.2) 1 cup dates, pitted.3) 1/2 teaspoon vanilla extract. Binder.4) 5 dates, pitted.5) 3 bananas, fairly ripe.6) 1 tablespoon lemon juice, fresh. Fruit filling.7) 3 bananas, ripe. Topping8) 1 tablespoon pecans, chopped. DIRECTIONS TOContinue reading “Banana-Pecan Pie (Raw Foods)”