Category Archives: Uncategorized

Time: 22 minutes

Calories: 126 kcal

Servings: 1

INGREDIENTS REQUIRED

1. 1 1/2 cups Rice Krispies (for a firmer bar increase up to 2 cups).
2. 1 1/2 cups quick-cooking oats.
3. 1/2 cup brown sugar, packed.
4. 1/2 cup dark corn syrup or 1/2 cup light corn syrup or 1/2 cup honey.
5. 1/2 cup reduced-fat peanut butter (or can use regular peanut butter).
6. 1 teaspoon vanilla.
7. 1/2 cup dark raisin (or can use either 1/2 cup chopped nuts or 1/2 cup seeds or 1/2 cup coconut).
8. 1/3 cup mini chocolate chip (to prevent melting refrigerate or freeze the chocolate chips before mixing in).

DIRECTIONS TO PREPARE

1) lightly grease 11 x 7-inch, can use a 13 x 9-inch baking dish but you will have a thinner bar.

2) In a large bowl combine Rice Krispies cereal, oats and raisins.

3) In a saucepan stir the corn syrup or honey and brown sugar until just at a boil.

4) Immediately remove from heat and stir in the peanut butter and vanilla until well combined. Pour over the dry ingredients in the bowl; mix to combine.

5) Mix in mini chocolate chips (if using) work fast the mixture hardens quickly.

6) Transfer the mixture into prepared baking dish, then using slightly wet hands push evenly down into the pan.

7) While the mixture is still soft, for easier slicing take a sharp knife and slice into desired size bars.

8) Chill until firm.

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Time: 25 minutes

Servings: 8

Calories: 234.9

INGREDIENTS REQUIRED

1. 2 cups bran flakes, crushed (or substitute multi-grain flakes)
2. 2 cups oatmeal
3. 2 tablespoons wheat germ
4. 1 1/2 tablespoons cinnamon
5. 1/2 cup plain nonfat yogurt
6. 1 cup unsweetened applesauce
7. 1 teaspoon vanilla
8. 1/3 cup honey
9. 1 egg, beaten
10. 1/2 cup skim milk powder
11. 1 teaspoon baking soda
12. 1 teaspoon baking powder
13. 1/2 cup raisins.

DIRECTIONS TO PREPARE

1) Preheat oven to 350°F.

2) Crush cereal, and place in a medium-sized mixing bowl. Add oatmeal, wheat germ, and cinnamon; set aside.

3) In a medium mixing bowl, combine yogurt, applesauce, vanilla, honey, beaten egg, and skim milk powder: mix well to combine.

4) Add baking soda and baking powder to the yogurt mixture. Mix well.

5) Gradually add the cereal and oatmeal mixture to the yogurt mixture and stir well.

6) Add raisins and mix to combine.

7) Scoop a heaping tablespoon of the batter and roll it into a ball. Place onto a non-stick cookie sheet, or lined with baking parchment, and lightly flatten.

8) Bake at 350°F for 15-18 minutes. Makes 24 cookies.

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Time: 25 minutes

Servings: 1

Calories: 181.7

INGREDIENTS REQUIRED

1. 3 cups all-purpose flour.
2. 1/4 cup sugar.
3. 4 teaspoons baking powder.
4. 1/2 teaspoon cream of tartar.
5. 3/4 teaspoon salt.
6. 1/2 cup shortening.
7. 1 egg, beaten.
8. 1 1/8 cups milk.

DIRECTIONS TO PREPARE

1) Combine dry ingredients in a mixing bowl.

2) Cut in shortening until mixture resembles coarse crumbs.

3) Add egg and milk;mix until dough forms a ball. Turn dough out on a lightly floured surface and knead 10- 12 times, only.

4) Roll out to 3/4 inch, cut with floured cutter.

5) Place on lightly greased baking sheet.

6) Bake at 475 degrees for 12- 15 minutes or until light brown.

Time: 30 minutes

Servings: 10

Calories: 369.6

INGREDIENTS REQUIRED

1) 1 1/2 cups sugar.
2) 1/2 cup cocoa.
3) 1 1/2 teaspoons baking soda.
3) 2 cups flour.
4) 3/4 teaspoon salt.
5) 1 1/2 teaspoons vanilla.
6) 3/4 cup vegetable oil.
7) 1 1/2 cups water.
8) 1 1/2 teaspoons vinegar.

DIRECTIONS TO PREPARE

1. Preheat oven to 350 degrees.

2. In an ungreased 9 x 13 pan- yes UNgreased, sift all dry ingredients.

3. Add the liquids and stir just until blended.

4. Bake for 25 minutes.

5. Frost with your favorite frosting, cake is extremely moist so care must be taken that you don’t tear up the top of the cake.

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Time: 22 minutes

Servings: 24

Calories: 98

INGREDIENTS REQUIRED

1) 1 cup peanut butter.
2) 1 cup white sugar.
3) 1 egg.

DIRECTIONS TO PREPARE

1. Preheat oven to 350 degrees F (175 degrees C).

2. Mix peanut butter, sugar, and egg together in a bowl using an electric mixer until smooth and creamy. Roll mixture into small balls and arrange on a baking sheet; flatten each with a fork, making a criss-cross pattern.

3. Bake in the preheated oven for 10 minutes. Cool cookies on the baking sheet for 2 minutes before moving to a plate.

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Time: 3 hours 30 minutes

Servings: 10

Calories: 155

INGREDIENTS REQUIRED

1. 2/3 cup fresh orange juice.
2. 1/3 cup fresh lemon juice.
3. 1/3 cup packed brown sugar.
4. 1/2 teaspoon grated orange zest.
5. 1/2 teaspoon grated lemon zest.
6. 1 teaspoon vanilla extract.
7. 2 cups cubed fresh pineapple.
8. 2 cups strawberries, hulled and sliced.
9. 3 kiwi fruit, peeled and sliced.
10. 3 bananas, sliced.
11. 2 oranges, peeled and sectioned.
12. 1 cup seedless grapes.
13. 2 cups blueberries.

DIRECTIONS TO PREPARE

1) Bring orange juice, lemon juice, brown sugar, orange zest, and lemon zest to a boil in a saucepan over medium-high heat. Reduce heat to medium-low, and simmer until slightly thickened, about 5 minutes. Remove from heat, and stir in vanilla extract. Set aside to cool.

2) Layer the fruit in a large, clear glass bowl in this order: pineapple, strawberries, kiwi fruit, bananas, oranges, grapes, and blueberries. Pour the cooled sauce over the fruit. Cover and refrigerate for 3 to 4 hours before serving.

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Time: 12 minutes.

Servings: 2.

Calories: 393.8.

INGREDIENTS REQUIRED

1. 3 medium sized riped bananas.
2. 1 cup skim milk.
3. 1 pinch of ground ground nutmeg.
4. 1 cup ice cube.
5. 1/4 cup oats.
6. 3 tablespoons sugar.
7. 1 tablespoon honey.
8. 3/4 teaspoon vanilla essence.

DIRECTIONS TO PREPARE

1) Chop up bananas.

2) Place all Ingredients in a blender.

3) Blend on high speed for 30 seconds or until everything is smooth.

4) Pour this Banana Smoothie in to long glasses and have it immediately or chilled.

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Time: 1 hour.

Servings: 3

Calories: 678.2

Ingredients Required

1. 600 g chicken thighs (cut into bite size).
2. 2 tablespoons garlic (minced).
salt and pepper.
3. 1 egg.
4. 50 g all-purpose flour.
5. 50 g cornstarch.
6. canola oil (to fry).
7. Gochujang Sauce.
8. 4 tablespoons red chili paste (gochujang miso).
9. 4 tablespoons tomato ketchup.
10. 1 tablespoon honey.
11. 1 tablespoon sugar.
12. 2 tablespoons mirin.
13. 2 teaspoons ground red chili pepper.
14. 2 teaspoons garlic (minced).
15. 2 tablespoons white sesame seeds.
16. 6 tablespoons water.

Directions to Prepare

1) Cut the chicken into bite size pieces and place them in a bowl and with 2 tablespoons of garlic and salt and pepper. Mix well and rest for 30 minutes.

2) Beat the egg and coat the chicken pieces with the egg.

3) Mix flour and potato starch 1:1 and lay the chicken pieces in the mixture to coat.

4) Heat the oil high and deep-fry the chicken till golden brown.

5) In another pan heat 1 tablespoon of canola oil and the Gochujang sauce ingredients in a bowl.

6) Sauté finely chopped onion in the pan till brown and then add the Gochujang sauce and heat until it bubbles.

7) When the sauce shimmers, put in the fried chicken pieces and toss with the sauce until evenly coated.

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Time: 40 minutes

INGREDIENTS REQUIRED

1. 3 egg whites.
2. 50g caster sugar.
3. 200g icing sugar.
4. 110g ground almonds.

DIRECTIONS TO PREPARE

Line a baking tray with a silicone non-stick baking mat.

Beat egg whites in the bowl of a stand mixer fitted with a whisk attachment until whites are foamy; beat in caster sugar and continue beating until egg whites are glossy, fluffy, and hold soft peaks. Sift icing sugar and ground almonds in a separate bowl and quickly fold the almond mixture into the egg whites, about 30 strokes.

Spoon a small amount of batter into a plastic bag with a small corner cut off and pipe a test disk of mixture, about 4cm in diameter, onto prepared baking tray. If the disk holds a peak instead of flattening immediately, gently fold the mixture a few more times and retest.

When batter is mixed enough to flatten immediately into an even disk, spoon into a pastry bag fitted with a plain round tip. Pipe the mixture onto the baking tray in rounds, leaving space between the disks. Let the piped macarons stand out at room temperature until they form a hard skin on top, about 1 hour.

Preheat oven to 140 degrees C.

Bake macarons until set but not browned, about 10 minutes; let cool completely before filling.

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Ingredients Required

4 slices bread or 1/2 French baguette.
2 eggs.
1/2-2 tablespoon milk (preferably 2%).
1 1/2 tablespoons cinnamon.
1 dash nutmeg (this is for you to decide!).

Directions to Prepare

Mix eggs, milk and cinnamon into large bowl (large enough for bread to fit into).

Swirl bread around egg mix until both sides are completely covered.

Cook over medium heat until both sides are golden brown and no longer wet.

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